ILLUSTRATED GUIDE TO LIFE happiness skills for grownups (with pictures)

  • Heal your habits

    Heal your habits

    Skills for life

    Got bad habits, don’t clean out your rabbits (– Bad Manners lyric) Read about:  Dirty rabbits: How to plan, trial...

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  • Love your work

    Love your work

    Skills for life

    Join me as I explore whether it really is possible to make money from your passions. Work for yourself,...

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  • Create, don’t crash

    Create, don’t crash

    Skills for life

    I’ve used ‘creativity’ as an excuse to squirrel away in hiding. I’ve tied my creativity to ambition, ego, and...

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  • Lift your moods

    Lift your moods

    Skills for life

    Surf depression, deepen joy. What is happiness and how to do we deliberately make it happen? What are lows...

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  • Live with a family

    Live with a family

    Skills for life

    Sometimes the challenge is how to get along with the family we were born into. Sometimes the challenge is...

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  • Embody

    Embody

    Skills for life

    What does ‘love your body’ mean? Sounds pervy. How about just the feeling of being ‘in’ your body, of...

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  • Relax with food

    Relax with food

    Skills for life

    Slow down, reconnect with your body and learn to trust your appetite. Simple-sounding? It’s a ninja-level life skill that many...

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  • Get deep

    Get deep

    Skills for life

    It all starts with a bit of silence, and slowing down Read about:  Mindfulness: Present awareness, without judgement. How to...

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