certified eating psychology coach coaching for sensational eaters

How to solve your 3 worst eating habits

How to solve your 3 worst eating habits

You don’t have to change all your eating habits. That would be overwhelming, and habit change requires simplicity and focus Now you know a little bit about habit change via building an exercise habit. If you haven’t done that yet, then read this how-to page…

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How to be with your feelings

How to be with your feelings

To let go of emotional eating habits, we need to deal with our feelings differently. How? This month, do this very simple thing: Let feelings arise, and acknowledge them. And doesn’t that already feel better? Me: baby screams. Feeling: Guilt that I can’t soothe her. Feeling:…

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How to cultivate pleasuretaking in your life

How to cultivate pleasuretaking in your life

Food is such an immediate pleasure. This month, let’s take the pressure off food and explore other ways to meet our desires and enjoy living 1.Paradigm-shift your pleasure. Think about how pleasure was presented to you as a child, and the rolemodels in your life….

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How to up your movement sessions to 5 times per week

How to up your movement sessions to 5 times per week

Check in. Listen to yourself. Are you pushing yourself, or does your body carry you forward with a joyful momentum? A habit you can always do is so much better than an ambition you can’t First of all, are you alright exercising 3 times a…

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How to always know what to eat, forever

How to always know what to eat, forever

All you’ll ever need in order to choose what to eat, without a diet plan, calorie-counting or any of that jazz. This month, let’s look at quantity and eat a balanced diet, yo! Quantity, quality, and the macronutrient groupsEvery day of your life, YOU choose…

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Tattoo inspiration: illustrations on skin

Tattoo inspiration: illustrations on skin

Who is the best tattoo artist in the whole wide world? I wonder why people don’t put more illustration styles into tattoos? Should I get one?  Catastrophe: askin for trouble It’s so easy to get it so wrong I live in Berlin, so tattoos are…

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How to eat when you’re hungry, and stop when you’re full

How to eat when you’re hungry, and stop when you’re full

Specifically, for weight loss, here’s the intuitive eating holy grail: Eat when your hunger is at 80%. Stop when you’re 80% full, ie satisfied, but not stuffed. Let’s learn how to recognise the signs Do you ever find yourself eating in ’emergency mode’? I do…

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Washing hassle solved by top entrepreneurs and psycho-spiritual coaches

Washing hassle solved by top entrepreneurs and psycho-spiritual coaches

Washing is endless. Unsightly drying in all rooms. Forever a bucket of wet stuff to hang up at 11pm. Then it’s clean, jumbled in tub for a whole week  Don’t get in a fluster: Cluster! Tim Ferriss, bestselling world-changing entrepreneur and author of the Four-Hour…

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How to up your movement sessions to 3-4 times per week

How to up your movement sessions to 3-4 times per week

  Can one of those exercise slots be at home? One of them be with a friend or partner? One of them involve relaxation? One of them be ‘babysitting’ (take the child in a buggy?) Is it time for a a challenge? Evaluation time: let’s…

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Vocation, vocation, vocation: Part 2, the rungless ladder

Vocation, vocation, vocation: Part 2, the rungless ladder

‘Standup comedian and writer Sarah Sheldon talks us through her bumpy road to figuring out her life purpose, or career, or just a job to pay the rent ‘Careers’ education: How I got dubbed a perfect air traffic controller I’m not sure how seriously “careers”…

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