certified eating psychology coach coaching for sensational eaters - page 4

Weight gain when stopping breastfeeding – myths and fears

Weight gain when stopping breastfeeding – myths and fears

I’ve talked to several women these last few weeks who are anxious about their body going outta control when they stop breastfeeding. Here’s some science (and some philosophy) to help you trust the process The worries women bring to me, as an eating psychology coach,…

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Mindfulness filled in the gaps in a low-key Buddhist upbringing

Mindfulness filled in the gaps in a low-key Buddhist upbringing

Mindfulness brings clarity to a philosophy I’ve been seeking a lifelong understanding of. I grew up in a household where both parents were experienced in Zen Buddhist meditation. It seeped into my world view, I see with hindsight The Buddha of rural North Devon When…

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Mindfulness, 18 months on

Mindfulness, 18 months on

A year and a half since I did a self-guided MBSR course, I reflect on the benefits, and an ever-evolving meditation habit 18 months ago I did a self-guided MBSR* course Then I did it again! (*MBSR is the standard 8-week meditation course, short for…

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Setting up an online shop

Setting up an online shop

I’m trying to set up my online shop properly. In case you’re wondering what I’m doing. When I’ve worked out how, I’ll tell you. OK? Where am I researching selling art online? Good question. I’m asking myself, and asking Google, this: What are all the…

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Here you are!

Here you are!

Here’s my new look site. I hope you’ll look around, and let me know what you think I redesigned because my friends told me they found it hard to search for past posts, and to read the archive. I hope you’ll find this much easier…

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What burnout really is

What burnout really is

What am I doing? Redesigning my site. Not much output, transition behind the scenes. It’s necessary not to relentlessly produce, but to regroup occasionally Imagine if the world went in cycles. Oh, it does. Seasons and wotnot. Wotnot. Can you tell I don’t wanna mention…

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Happy Easter

Happy Easter

Snow, hail, rain, blue sky, wind bending the trees, clouds zooming. May you seize every sunbeam After scouring the internet for flights to Malaga and Tel Aviv, we’ve settled for celebrating Spring by taking the whippers for four nights in a shed in a nowhere…

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Eating psychology coach? Now you know where to find one

Eating psychology coach? Now you know where to find one

Here! I’m here. In person, or on Skype. If you need me. My doors, or my internet browser windows at least, are open Have you spotted my page about coaching? It’s here. Ready to take the plunge? Maybe you have a few questions first… What…

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You CAN make your own website

You CAN make your own website

Of course you can. You just have to spend a few absorbing hours fiddling. OK, then you  have to spend a few more hours. Sometimes I think: Is it worth it? * * * I’m redesigning my site at the moment. Thanks for bearing with me….

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Redesigning

Redesigning

I’m tinkering with my website design this next week or two. Subscribers: I do hope you don’t get any weird emails as I publish the things I need to make it work. If you do, please just delete them – but don’t stop being subscribers….

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