Archive for Mindful eating

Solving my picky eater’s infuriating fussiness led us both to food sanity

Solving my picky eater’s infuriating fussiness led us both to food sanity

I used to feel like screaming into a pillow because of my daughter’s picky eating. She was four, had two younger sisters, was underweight, and she only ate beige food. Two bits of pasta. Then: I’d say: It was harder work than feeding our toddler….

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How to eat when you’re hungry, and stop when you’re full

How to eat when you’re hungry, and stop when you’re full

Specifically, for weight loss, here’s the intuitive eating holy grail: Eat when your hunger is at 80%. Stop when you’re 80% full, ie satisfied, but not stuffed. Let’s learn how to recognise the signs Do you ever find yourself eating in ’emergency mode’? I do…

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How to slow down your eating

How to slow down your eating

Slowing down your eating is absolutely key if you aim to lose weight and alter your eating psychology. It sounds simple, but are you really doing it yet? This month, make it your business to start learning and practising Here’s a simple list of straightforward…

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