Heal your habits

  • You're reading the site of a nearly-unrivalled self-saboteur

    You're reading the site of a nearly-unrivalled self-saboteur
    ... so if anyone knows about how habit change can transform your life, it's me

  • One a cup, two a cup, three a cup headache

    One a cup, two a cup, three a cup headache
    The cool, calm and caffeinated series opts for a caffeine-limitation approach (rather than cold turkey)

  • Dotty about shopping. The truth about why we shop

    Dotty about shopping. The truth about why we shop
    Is it the advertising? Or are we just impatient to settle our identity?

  • How to break a habit: First, admit it

    How to break a habit: First, admit it
    OK, OK. I pick my toenails. And I bit my fingers too...

  • The one habit you need to start a virtuous circle

    The one habit you need to start a virtuous circle
    Move, walk, run, or get back into your body in whatever way you enjoy