Tag archive for depression

How to be with your feelings

How to be with your feelings

To let go of emotional eating habits, we need to deal with our feelings differently. How? This month, do this┬ávery simple thing: Let feelings arise, and acknowledge them. And doesn’t that already feel better? Me: baby screams. Feeling: Guilt that I can’t soothe her. Feeling:…

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When I go slow, I feel sluggish

When I go slow, I feel sluggish

Going slow sounds peaceful. But what do you do when it’s fatigue, a fog of unmotivation, flat. Dare I say, depressed? Here’s how I do life: accelerate, brake, accelerate, broken Phase 1) Ambition: Inspiration and bright ideas are my petrol. Hope. Hope is my petrol….

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How to start a virtuous circle

How to start a virtuous circle

And how to end a vicious circle! There’s one change I need to make for all the others to flow What a virtuous circle. Laura Eades 2014 Dear Laura, There’s one easy thing you can do that will have a profound effect on all your…

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Thinking of therapy

Thinking of therapy

An animation in praise of psychotherapy, of having a space to go to each week, and of of having a skillful conversation. Let’s face it: talking is a basic need in us Friends who are thinking of embarking on psychotherapy often ask me what the…

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