Tag archive for EATING HAPPITS series

How to solve your 3 worst eating habits

How to solve your 3 worst eating habits

You don’t have to change all your eating habits. That would be overwhelming, and habit change requires simplicity and focus Now you know a little bit about habit change via building an exercise habit. If you haven’t done that yet, then read this how-to page…

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How to cultivate pleasuretaking in your life

How to cultivate pleasuretaking in your life

Food is such an immediate pleasure. This month, let’s take the pressure off food and explore other ways to meet our desires and enjoy living 1.Paradigm-shift your pleasure. Think about how pleasure was presented to you as a child, and the rolemodels in your life….

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How to up your movement sessions to 5 times per week

How to up your movement sessions to 5 times per week

Check in. Listen to yourself. Are you pushing yourself, or does your body carry you forward with a joyful momentum? A habit you can always do is so much better than an ambition you can’t First of all, are you alright exercising 3 times a…

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How to always know what to eat, forever

How to always know what to eat, forever

All you’ll ever need in order to choose what to eat, without a diet plan, calorie-counting or any of that jazz. This month, let’s look at quantity and eat a balanced diet, yo! Quantity, quality, and the macronutrient groupsEvery day of your life, YOU choose…

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How to eat when you’re hungry, and stop when you’re full

How to eat when you’re hungry, and stop when you’re full

Specifically, for weight loss, here’s the intuitive eating holy grail: Eat when your hunger is at 80%. Stop when you’re 80% full, ie satisfied, but not stuffed. Let’s learn how to recognise the signs Do you ever find yourself eating in ’emergency mode’? I do…

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How to up your movement sessions to 3-4 times per week

How to up your movement sessions to 3-4 times per week

  Can one of those exercise slots be at home? One of them be with a friend or partner? One of them involve relaxation? One of them be ‘babysitting’ (take the child in a buggy?) Is it time for a a challenge? Evaluation time: let’s…

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How to raise the quality of your food

How to raise the quality of your food

Elevating the quality of your food is key to weight loss. Processed foods are, at best, confusing to our appetites, and may be why we are carrying extra weight in the first place. So let’s eat real, whole foods from now on How whole is…

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How to start an exercise habit, 3 times a week

How to start an exercise habit, 3 times a week

My critics might wonder, and laugh, at why I’ve been walking to the gym in my fitness outfit with my headphones on, only to turn tail at the electronic turnstile and walk straight back home. Well, guys, laugh you may, but I’m trying to entrench…

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How to get into a great weightloss mindset

How to get into a great weightloss mindset

“ Guilt. Shame. Self-reproach. Self-policing. Powering through. Pushing yourself. Taking failure to heart. Wishing surgery on your body parts. Believing that you will never. Rushing. Setting unrealistic goals. Just generally thinking, actually. Stop that already.  Perceptual shift is key, if you want to lose weight…

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Why do I binge eat?

Why do I binge eat?

Binge eating and dieting – or even making up restricting food rules for yourself – go hand in hand. I know. I used to do it! Here’s how it works, and how to begin to react differently.  I’m talking to you now as someone who…

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