Tag archive for emotional eating

How to be with your feelings

How to be with your feelings

To let go of emotional eating habits, we need to deal with our feelings differently. How? This month, do this┬ávery simple thing: Let feelings arise, and acknowledge them. And doesn’t that already feel better? Me: baby screams. Feeling: Guilt that I can’t soothe her. Feeling:…

Continue reading →

How to eat when you’re hungry, and stop when you’re full

How to eat when you’re hungry, and stop when you’re full

Specifically, for weight loss, here’s the intuitive eating holy grail: Eat when your hunger is at 80%. Stop when you’re 80% full, ie satisfied, but not stuffed. Let’s learn how to recognise the signs Do you ever find yourself eating in ’emergency mode’? I do…

Continue reading →