Tag archive for low mood

How to be with your feelings

How to be with your feelings

To let go of emotional eating habits, we need to deal with our feelings differently. How? This month, do this┬ávery simple thing: Let feelings arise, and acknowledge them. And doesn’t that already feel better? Me: baby screams. Feeling: Guilt that I can’t soothe her. Feeling:…

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When I go slow, I feel sluggish

When I go slow, I feel sluggish

Going slow sounds peaceful. But what do you do when it’s fatigue, a fog of unmotivation, flat. Dare I say, depressed? Here’s how I do life: accelerate, brake, accelerate, broken Phase 1) Ambition: Inspiration and bright ideas are my petrol. Hope. Hope is my petrol….

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