Tag archive for moods

How to be with your feelings

How to be with your feelings

To let go of emotional eating habits, we need to deal with our feelings differently. How? This month, do this very simple thing: Let feelings arise, and acknowledge them. And doesn’t that already feel better? Me: baby screams. Feeling: Guilt that I can’t soothe her. Feeling:…

Continue reading →

Dear Spring,

Dear Spring,

Thunder. Then sun. Dust cloud. Fog. And the wind. Yes, you, Spring. You blow hot and cold. You’re very up and down. You’re a seasonal tease. One minute you’re whispering hocus pocus – and up! pops a crocus. And the next you shrug and say…

Continue reading →

Dear Autumn,

Dear Autumn,

I’m not always pleased to see you at first, but you grow on me. I didn’t really notice you before I had a baby Dear Autumn, You really give me a hard time sometimes. I’m writing on a wet Berlin morning when the sun hardly…

Continue reading →