Tag archive for relaxed eating

How to cultivate pleasuretaking in your life

How to cultivate pleasuretaking in your life

Food is such an immediate pleasure. This month, let’s take the pressure off food and explore other ways to meet our desires and enjoy living 1.Paradigm-shift your pleasure. Think about how pleasure was presented to you as a child, and the rolemodels in your life….

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How to slow down your eating

How to slow down your eating

Slowing down your eating is absolutely key if you aim to lose weight and alter your eating psychology. It sounds simple, but are you really doing it yet? This month, make it your business to start learning and practising Here’s a simple list of straightforward…

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